Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

Your lower back is part of this muscle group. But if you walk around the gym, you're more likely to see other guys repping out sit-ups, crunches, and leg lifts to train the core. They're focused on ...

When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals weighted exercises can help ...

Johns shares her favorite workouts and motivational fitness tips in new post.