A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

Yan Li has made her debut at the 2024 IWF World Weightlifting Championships and left everyone mind-blown after setting a ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Your lower back is part of this muscle group. But if you walk around the gym, you're more likely to see other guys repping out sit-ups, crunches, and leg lifts to train the core. They're focused on ...

Squats are an exercise where you bend your knees and lower your body helping to strengthen your legs and core Read on to know ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...