The BowFlex SelectTech 552 range from 5-52 lbs in 5 lb increments, making them ideal for beginners and advanced lifters. The ...

With a 50% markdown, these FitRx’s 25-Pound SmartBell Adjustable Dumbbells are poised to be one of Walmart's hottest sellers ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much, much lower ...

This is actually preferred as it ensures that that handle does not move even in the slightest. This pair goes from 10 to 80 ...

You'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

One of the best categories that has some of the biggest markdowns of the entire year is adjustable dumbbells. Weight sets in general are not very cheap, which can be a big strain, especially for ...

The Barbell Rollout is an effective exercise that strengthens your core while sculpting your abs. This movement not only targets the rectus abdominis, or six-pack muscles, but also engages the ...

A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.