If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...

The core strength gets higher with more weights, and with barefoot training. (Pexels) Nick Clayton, C.S.C.S., personal training program manager for the National Strength and Conditioning ...

Muscle strengthening: Walking barefoot allows the muscles and ligaments of the foot to work harder, which can help strengthen ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection.

Reaching your 40s doesn't mean slowing down—it's a prime time to focus on getting stronger and feeling better. As a coach, I often see men in this age group neglect strength training or stick to ...

Surprisingly, Kidman removed her black high heels mid-speech. She continued her presentation barefoot, handling the situation ...

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...

Marileidy Paulino is playing with her dog. In a new social media post the track star shows off her strong body.

Doing toe grips on sand is a great way to strengthen your foot's arch. Simply dig your toes into the sand and hold the grip ...