Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

If training barefoot is totally new to you ... Once you adjust to the feeling and build up strength in your feet, you can up the frequency, duration, and/or intensity of your barefoot workouts ...

Training barefoot fires up your proprioception ... Once you adjust to the feeling and build up strength in your feet, you can up the frequency, duration, and/or intensity of your barefoot workouts ...

If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...

It is advisable to start barefoot workouts gradually, focusing on strength training on flat surfaces to minimize discomfort and injury. (Image: Canva) Exercising barefoot has been practiced since ...

Yoga, pilates, bodyweight exercises, balance practice, and most fundamental strength training exercises are ideal for ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...

Want better results with every workout? It's all about the right shoes—or ditching them! Who would know that going barefoot ...

“Going barefoot offers a number of benefits for balance, mobility, and coordination,” Nick Clayton, personal training program manager for the National Strength and Conditioning ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...