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newsbytesapp.com
2 小时
Strengthening inner elbow flexibility with five exercises
Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...
Daily Express
2 小时
Personal trainer shares 'simple and effective' workout plan to lose lower belly fat
Toning up may feel like a hard slog, especially if you lack direction on where to start—that's where PT Rowan Clift's help ...
17 小时
Hop to it! Discover the best jump rope for 2024, according to a personal trainer.
Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...
Rolling Out
18 小时
7 powerful reasons to embrace indoor walking workouts this winter
Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...
Journal-Courier
1 天
The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about how they're inhaling and exhaling.
1 天
One small thing you can do for healthier food and exercise over holiday travel
Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...
Napa Valley Register
1 天
Sean McCawley, Fit for Life in Napa Valley: Sciatica exercise intervention
Living in a world that involves a perpetual battle with sciatica can be a tricky case of how to find contributing factors to ...
Rolling Out
1 天
4 proven stress management techniques to conquer and boost your well-being
In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...
Techopedia
2 天
Prop Trading for Beginners – Simple Guide
Prop trading can offer outstanding income opportunities. Our Prop Trading for Beginners guide explains how to get started in ...
Diginomica
2 天
AI in healthcare – how to support a workforce of health experts but tech novices?
Even skilled workers may be AI newbies. As organizations rush to adopt the technology, what lessons can the NHS learn – or ...
Capital Journal
2 天
Attorney General Jackley Honors Graduating Recruits From Basic Law Enforcement Training Program
South Dakota Attorney General Marty Jackley honors the 48 recruits who graduated Friday, Nov. 15, from the Basic Law ...
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