Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking to add some extra challenge to the movement in one way or another.

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

"It's never too late to move!" says Rory Knight, director of fitness for UK-based fitness app Mvmnt, which has launched a ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Unlock your athletic potential with hypoxic training. Learn how simulating high-altitude conditions can boost endurance, ...

Plus, it has a weight capacity of up to 250 pounds and has a convenient space-saving design—all you have to do is pull on the ...

Weighing up Garmin vs Samsung Watch for your next buy? Health Writer Ciara McGinley wore them both for several weeks to ...

If humans can’t undergo such extreme lab tests, then why do animals have to go through such gruesome process? Are they any ...

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IT’S 11.40am on chilly Wednesday morning and a queue has started to snake through Captain Cook Square in the heart of ...