The ingredients used to make hummus may offer various health benefits, including improving feelings of fullness, promoting gut health, and increasing micronutrient intake. It is also delicious, ...
This article explores the star legumes behind traditional Lebanese hummus, highlighting their distinct qualities and roles in the recipe. Chickpeas, aka garbanzo beans, are the unsung heroes of ...
Providing beneficial unsaturated fats found in tahini, olive oil & avocados, to help improve cholesterol levels & cardiovascular health. Lisa Guy is a respected Sydney-based naturopath, author and ...