Get moving with this 30-min Full Body Pilates Workout for Beginners! Strengthen, energize, and vibe with beginner-friendly ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Engage your core and press your lower back into the floor. Push through your heels to lift your hips until your body forms a ...

Singapore is embracing holistic wellness, with individuals seeking mindful movement practices to enhance well-being.

Incorporating hip mobility exercises into your routine can help counteract these negative effects, promoting joint and muscle health. Pilates instructor Maia Henry, from workout app Ladder, has shared ...

From Zumba to CrossFit to SoulCycle, there has been no shortage of fitness trends over the years that have inspired us to ...

The beauty of reformer Pilates is that both the exercises and the machine are modifiable; The spring tension can be adjusted to suit any fitness level. “The hardest part as a beginner is just ...

Affordable, fold-away and excellent quality, the nexace Pilates reformer is a game changer for home Pilates fans. Here's why ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

Tue, 19 Nov. (9:30 am) Tue, 26 Nov. (9:30 am) Tue, 3 Dec. (9:30 am) Tue, 10 Dec. (9:30 am) Tue, 17 Dec. (9:30 am) ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...