Torch your muffin top and sculpt those side abs with Mira’s 10-minute Pilates oblique workout! Five moves, zero ...

Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Himanshi Khurana lost 11 kg and she did it without going to the gym even once. Read on to know her desi style weight loss.

Engage your core and press your lower back into the floor. Push through your heels to lift your hips until your body forms a ...

A LUXURIOUS wellness studio has undergone a beautiful renovation and has exciting plans ahead as it approaches its 10-year anniversary.

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

From Zumba to CrossFit to SoulCycle, there has been no shortage of fitness trends over the years that have inspired us to ...

Western Australia-based Pronto Pilates leads this week’s funding round-up with a $1.6 million equity crowdfunding raise to help it accelerate its growth.

Singapore is embracing holistic wellness, with individuals seeking mindful movement practices to enhance well-being.

Looking for the perfect holiday gift to bestow on your Strava-obsessed, Pilates-pumping friend? We’ve got you covered with ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...