That is a bedtime routine. “And often as our children get older, we become adults, we stop doing a bedtime routine, we stop doing the same things before bed, thinking that we can just magically ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

If falling asleep is difficult for you, you aren’t alone — about 14.5% of American adults have trouble falling ... for at least one hour before bedtime. I know it is beyond tempting to turn ...

And the older they get, the more their bedtime routine changes… and that’s before you factor in things like school holidays or new siblings. Image caption, If bedtime feels like a nightmare ...

Adult sleepovers have gained popularity in recent years as a way for friends to bond, reminisce, and enjoy each other's ...