The study observed how consistent sleep onset timings had influence on the way children demonstrated self-regulation.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine.

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

Research shows that adults who sleep less than six hours per night are at a higher risk of developing type 2 diabetes. Making ...

Another daily habit of women who age slower than their friends is avoiding overly hot showers. It might seem silly or ...

A study revealed that inconsistent sleep time can lead to an increased risk of heart attack and stroke by 26 Read on to know ...

People might be exposing themselves to a life-threatening medical situation - but setting up one routine could quickly fix ...

Tossing, turning, and counting sheep might be part of your nightly routine, but it doesn’t have to be. Good sleep isn’t a luxury—it’s a cornerstone of %% ...

Chris Smith followed biohacker Bryan Johnson for a year for his documentary, ‘Don’t Die: The Man Who Wants to Live Forever’ ...