New study highlights how important it is for you to stop hitting snooze in the morning. Here's how a sunrise alarm clock can ...

Chris Smith followed biohacker Bryan Johnson for a year for his documentary, ‘Don’t Die: The Man Who Wants to Live Forever’ ...

When one student's roommates refused to shut up during shut-eye time, she turned the tables on them in an act of sleepless ...

A study revealed that inconsistent sleep time can lead to an increased risk of heart attack and stroke by 26 Read on to know ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

Getting a good night's rest isn't as easy as it seems. Climbing into a comfy bed with cozy PJs seems like a surefire recipe ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

Sleep quality reflects so much about us, like if we're stressed, sick, or over-caffeinated. Might it also reflect our access ...

Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...