Chris Smith followed biohacker Bryan Johnson for a year for his documentary, ‘Don’t Die: The Man Who Wants to Live Forever’ ...

When one student's roommates refused to shut up during shut-eye time, she turned the tables on them in an act of sleepless ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

Sleep quality reflects so much about us, like if we're stressed, sick, or over-caffeinated. Might it also reflect our access ...

Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

My family of five lives in a small space. Our decluttering routine includes tidying together every night and seasonal closet ...

"Since the pandemic, we have seen a rise in orthosomnia cases as more people began tracking their health and sleep. While ...

U.S. workers report job-related nightmares from stressors like workload and conflicts. Nightmares increase risks of anxiety, ...

Trouble falling asleep? Stock up on these top-rated sleep-inducing pillow and shower mists, now just $8 in Amazon's Cyber ...