Many new parents unknowingly fall into the trap of using “sleep props” like pacifiers, rocking, or feeding to help their ...

Bedtime routines work best if you reserve the hour ... n Give your child a warm bath. By raising your baby's body temperature slightly, you'll make them more prone to sleepiness.

Do they dream? And if so, could they have nightmares? Infant sleep is a fascinating and complex process tied closely to their ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Between 2012 and 2014, researchers in the INSIGHT study recruited families with firstborn infants for a ...

A regular bedtime routine helps children regulate behavior and emotions better. Study shows responsive parenting aids in ...

Cows, of all kinds, are social creatures. But Highland cows are true bundles of joy. As babies, they're little rays of sunshine. They are playful and have tons of energy. Judging from the video, they ...

When the clocks shift for daylight savings, it can disrupt everyone's sleep for a few days. For tired parents, it can be an ...

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a ...