Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and ...

Dua Lipa wears many hats. The world-famous pop star isn't just known for her chart-topping hits and daring fashion choices - ...

The key to making dance a part of your life is to start small. Just pick one song that you absolutely love and dance to it ...

If you plan to compete at Hyrox this year, Tom's Guide's resident fitness writer has competed and shares three tips to help ...

Fitness experts reveal the five best low-impact workouts for weight loss and why they're beneficial at burning fat while ...

Joe Wicks is shaking up home workouts with simple and effective exercises, perfect for boosting your fitness without the need ...

Make bodyweight workouts a staple in your training routine. With no equipment workouts, your can gain strength and endurance anywhere to help sky-rocket your fitness. Improve your strength and upper ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

This highly-rated treadmill from Urevo has a versatile two-in-one design: With the frame up, you can run up to 7.6 mph, and with the frame down, you can tuck it under your desk to walk up to 3.8 mph.

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps while saving time ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.