Packed with antioxidants, spearmint tea aids in protecting the skin from free radical damage. These antioxidants may slow ...

Many Kenyans experiencing constant stomachaches and diarrhoea may have irritable bowel syndrome (IBS) yet they do not know. Dr Okanga Oranga, a consultant gastroenterologist in Nairobi, defines IBS as ...

The way we sleep plays a significant role in our overall health, and while personal comfort often dictates our preferred ...

The recommended daily intake of fibre is 25 grams per day for women and 38 grams per day for men ... According to a study, changing the fibre intake of 63 people who were experiencing constipation, ...

If you’re desperate to burn that stubborn fat and looking for a fat burning supplement to do the magic, PhenQ is known to ...

Sweats or flushing should always be checked out by a doctor. Certain blood cancers are linked to the symptom and are more ...

Eating oranges for weight loss is a great idea as they are high in fibre and low in calories. Read on to learn how they help ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

As a general rule, I don't have much truck with so-called motivational months. But for some reason, this year's Sober October ...

Due to their fiber content, eating too many of them may cause gas and bloating. But you would have to eat several cups daily to potentially experience any side effects. Also, the anthonyacins in ...