Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

With the New Year approaching, most of us are gearing up for our fitness goals. If you are on a weight loss journey, you ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Smoking meats is one of our favorite things, but when you deal with a cut like pork belly it can be dangerous. An expert ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...