Here’s how to perform a lying tricep extension: Grab a pair of dumbbells and lie on a flat bench or on a mat on the floor. Raise the dumbbells above your head using a neutral grip, palms facing ...

The JM Press is a combination of a close-grip bench press and a skull crusher ... but the cable or band variation provides constant tension over the dumbbell and barbell variations. The band or cable ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Strong triceps help create balanced arm strength and better arm appearance. The Band Side Triceps Extension builds triceps strength using resistance bands. This exercise works for all fitness levels.

An interesting study showed that the bench dip required relatively high muscle activity of the triceps brachii compared to ...

From performing bodyweight exercises to using weights, a trainer outlines his top-recommended tips to tone sagging arm skin ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...