Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

Growing up, I was told to drink orange juice when I had a cold because "vitamin C is the cure." Does vitamin C actually help ...

Retinal, a derivative of vitamin A, works in various ways to improve the appearance of your skin. Here’s how to determine how ...

Using a tomato for hair masks and packs can make your tresses stronger and shinier. Read on to know how to include this in ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

From improving heart's health to promoting skin's health, here are many benefits of having pomegranate everyday.

Ginger is a well-known flavouring addition to dishes such as baked goods, desserts, meat sauces, pâtés, or cocktails, but it ...

“Finally, vitamin C is important for boosting immune function and can aid in reducing ear ... But which other divisive foods ...