Thanksgiving wouldn't be complete without turkey, a nutritional powerhouse packed with protein, vitamins, and minerals. Both white and dark meat offer ...

Among the reasons it's used in so many recipes is that celery is affordable, in season longer than many other vegetables and is quite good for you.  "Celery is also liked for its crunch, ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Other health benefits include Anti-inflammatory: Varieties of paprika, particularly the hot types, have been shown to help ...

Regular consumption of oranges, loaded with vitamin C and flavonoids, helps prevent cell damage and strengthen the immune system. Flavonoids have shown effectiveness against stomach, intestinal, nasal ...

Your gut health plays a crucial role in more than just your digestive system and your ability to lose weight. In fact, the ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Growing up, I was told to drink orange juice when I had a cold because "vitamin C is the cure." Does vitamin C actually help ...

Retinal, a derivative of vitamin A, works in various ways to improve the appearance of your skin. Here’s how to determine how ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...