They have been linked to various health benefits ... foods is bananas. All of the potassium found in bananas can lead to better heart health. Studies suggest that a diet high in potassium is ...

Yes, particularly lemons and limes. Silver states that increased citrus intake can elevate citrate levels in urine, which ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate. After all, eating a plant-heavy diet is considered ... rival the health benefits of tomatoes ...

But some versions of the diet do permit frozen fruits and vegetables ... but Zelman cautions that you can't easily replace all the nutritional benefits that come from eating whole foods.

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Salted butter-stuffed dates have gone viral as a surprisingly tasty snack, but are they actually nutritious? Nutritionists have their say.

But not all ... fruit juice. They are described as free because they’re not found inside the cells of the food we eat. These are easier to consume without realising and linked to poor diet ...