Cashews also contain iron and zinc so are a good choice if you are vegetarian. Brazil nuts are a rich source of selenium, which many of us are deficient in, and we need for our immune system, and ...
so you don’t need to eat too much to get some benefits.” If you can’t face a full meal, try snacking on bananas, grapes, almonds, cashews and pumpkin seeds. Many swear by a hot toddy laced with whisky ...