The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

The belief that eating too many oats and bananas can lead to type 1 diabetes in children is unfounded and not supported by ...

However, most experts agree that there is little scientific evidence to prove that the blood type diet is actually effective. More research is ongoing, but it may help to know which foods can offer ...

But many people believe that bananas should ... many nutritional benefits to the body, so it is important to listen to your body. If you do not have any kind of discomfort or harm, then you should ...

Exercising outdoors - if you are in a suitable environment - also has substantial additional benefits relating to sunlight ..