The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

The belief that eating too many oats and bananas can lead to type 1 diabetes in children is unfounded and not supported by ...

But many people believe that bananas should ... many nutritional benefits to the body, so it is important to listen to your body. If you do not have any kind of discomfort or harm, then you should ...

Exercising outdoors - if you are in a suitable environment - also has substantial additional benefits relating to sunlight ..

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

"Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea, and ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...