A date is the edible fruit of the date palm tree (Phoenix dactylifera), commonly grown in tropical and subtropical regions. They can be eaten fresh or dried, and they're often used in snacks ...

Dates are considered to have natural sugar. Read on to know if these little delights may help in lower cholesterol levels too ...

Sweet, satiating, and loaded with fibre, eating dates or Khajoor is a delicious ... recipes in your daily diet as they have impressive benefits due to their nutritional composition.

The tropical leaves of the tree reduce the intensity of menstrual pain in women with dysmenorrhea. Women experiencing uterine cramps can also take guava leaf supplements. Guava is high in dietary ...

Discover the 7 health benefits of eating food in silver utensils. Learn how silver's unique properties can enhance hygiene, oral health, and your overall dining experience. Eating from silver ...

Supports heart health: The healthy fats in coconut can help improve cholesterol levels and support overall heart health ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

Eating soaked walnuts everyday on an empty stomach helps improve your overall health. Tap to read the five magical benefits of eating soaked walnuts on an empty stomach.

These bioactive substances offer a multitude of health benefits. They're antioxidants ... liver properly can make it more appealing to eat. Her top tip? “Soak liver in milk for at least 30 ...

While some people insist it has helped them shed weight and made them healthier than ever, experts are skeptical about the true benefits of eating the rigid diet. On the podcast “The Doctor’s ...

Experts recommend eating several servings of vegetables a day. Choose a variety of different colored vegetables, as they all offer different health benefits. (Photo Credit: iStock/Getty Images ...