Dates are  the dried fruits you need to help you strengthen your bones and protect your kidney. Find out more on the health ...

This article will detail the benefits of eating dates fresh or dried, the nutritional value of a single serving of dates, and ...

A date is the edible fruit of the date palm tree (Phoenix dactylifera), commonly grown in tropical and subtropical regions. They can be eaten fresh or dried, and they're often used in snacks ...

Muslims generally break their fast by eating dates. Prophet Muhamad (peace and blessings be upon him) is reported to have said: “if anyone of you is fasting, let him break his fast with dates.

They can satisfy their sweet tooth by eating dates, which are healthy and have benefits. For 2011 study published in the US ...

Dates are considered to have natural sugar. Read on to know if these little delights may help in lower cholesterol levels too ...

Discover the benefits of eating dates daily. Learn how this superfood can boost your health, improve digestion, and provide essential nutrients for overall well-being. Discover the benefits of ...

Soaking dates overnight before consuming can help boost the iron level in our body. It may also help improve the digestive system and strengthen our bones. Soaking raisins before consuming them is a ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

Muslims generally break their fast by eating dates. Prophet Muhamad (peace and blessings be upon him) is reported to have said: “if anyone of you is fasting, let him break his fast with dates.