Gurugram-based wellness coach Minal Bhalla informs, “There are many benefits of eating soaked dates on an empty stomach in the morning. Dates regulate your blood sugar levels, are rich in iron ...

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Dates are packed with essential nutrients, natural sugars, and fiber, making them a great addition to a balanced diet. While they are often known for their sweetness, they can actually support weight ...

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.

Soaking dates overnight before consuming can help boost the iron level in our body. It may also help improve the digestive system and strengthen our bones. Soaking raisins before consuming them is a ...