Green tea is one of the healthiest beverages that many people enjoy! Here are 7 of the best types of green tea and why they ...

It may sound strange but according to one expert we should all be eating ... fruit could work wonders for your gut health, he said. And it is not just green bananas that could have these benefits ...

Usually, fruits and vegetables have been named according to how they are consumed. How people eat them versus how people see them is often different. “We see them as to whether we eat them as a ...

Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been ...

The research demonstrated that consuming strawberries regularly (between 1 and 4 cups per day) offers notable benefits, particularly in enhancing cardiometabolic health. Conducted by researchers from ...

I have also seen a diabetic who landed in the hospital after eating pineapple. A very ripe fruit will raise your ... potentially offer a wide array of benefits, ranging from cardiovascular support ...

These days it is eaten much more frequently, and many experts say we eat too much of it. Although salmon is often celebrated by health experts for its omega-3 fatty acids, which are beneficial for ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

Back in 2011, the International Journal of General Medicine compared the benefits of walking for 30 minutes straight after a meal to walking for 30 minutes starting one hour after eating.

One traveler was shocked when her airplane seat mate pulled out a notoriously smelly food to eat on the packed flight. The ensuing footage shows the can of Bumble Bee Seafood tuna open on the man ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better sleep and aiding digestion ... but the antioxidants in ...