Although there has not been enough evidence to prove claims that grapefruit dramatically reduces weight, there have been enough studies that prove daily consumption of the fruit helps ... Still, to ...

Japanese green tea offers numerous health benefits due to its minimal processing that retains nutrients and antioxidants. Drinking it daily can boost metabolism, enhance brain function ...

"Since some of the most detrimental pesticides are used for conventional produce production, we want to share with consumers the scientific data that shows the protection from chemicals that organic ...

Millions of shoppers every year are buying organic food, but does it have any real benefits for your health ... does not just relate to the food you eat, but also what you drink.

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

It may offer benefits for brain health ... For example, research suggests that 2,000 mg of American ginseng daily for up to 8 weeks can help manage cancer-related fatigue. Overall, daily doses ...

They are a versatile addition to your meal, with great health benefits that can improve your diet in a tasty way and are used in many different types of cuisines. According to the Cleveland Clinic, ...

Garlic doesn’t just add flavour to your favourite dishes; it also packs a powerful punch when it comes to health benefits ... year showed that eating two cloves of garlic daily can reduce ...

Cinnamon, a fragrant spice originating from the bark of trees in the Cinnamomum genus, has been used for ages in both culinary and medicinal applications. It is recognised for its distinct flavour ...

She compared it to the benefits of long-term therapy. “It’s an interesting but not surprising study. Performing this short-lived, self-compassionate touch daily was highly effective ...

Consuming small amounts of fresh, organic raw coconut daily can contribute to overall well-being. Eating raw coconut in the morning offers numerous benefits. Coconuts are a powerhouse of various ...