Research suggests that eating and drinking more flavonoid-rich foods and drinks can have a major impact on our health. In ...

Although there has not been enough evidence to prove claims that grapefruit dramatically reduces weight, there have been enough studies that prove daily consumption of the fruit helps ... Still, to ...

A flavonoid-rich diet has also been linked to lowering risk of cardiovascular disease, cancer and type 2 diabetes ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...