Yes, people with diabetes can eat grapefruit. However, they should be mindful of their portion sizes as grapefruit contains natural sugars that can affect blood sugar levels. It's best to consult ...

Michelle Lau, a nutrition consultancy founder, shares tips for getting all the antioxidants from red, orange, green and ...

Although there has not been enough evidence to prove claims that grapefruit dramatically reduces weight, there have been enough studies that prove daily consumption of the fruit helps ... Still, to ...

Japanese green tea offers numerous health benefits due to its minimal processing that retains nutrients and antioxidants. Drinking it daily can boost metabolism, enhance brain function ...

Scroll down to know the many benefits of chewing 1 amla daily. Nutrients in amla As per online data, 100 gms serving of amla contains 44 calories, 10.18 g carbohydrates, 0.88 g protein ...

Incorporating Tulsi into your daily routine can significantly improve your overall health. Whether you choose to chew the leaves or prepare a refreshing tea, the benefits of this powerful herb are ...

but do you know how much fruit you should actually be eating per day? The recommended intake depends on several factors, but adults should generally consume 1.5 to 2 cups of fruit daily ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. Eating fruits ...