“Pumpkin can often be overlooked, but it has many functional benefits,” said Jessica Swift Harrell, R.D.N., I.F.N.C.P., a registered dietitian and chef certified in Integrative and Functional ...
Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...
For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause blood sugar levels to rise sharply.
When your body is hungry, cortisol levels can rise, causing your body to wake you up to eat. So, if you find yourself in this situation, opt for lighter foods like apples and peanut butter that ...