We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

At the market stalls, you can now find a variety of these fruits. Everyone will find their favourite type and taste. They are ...

The apple, in particular, holds symbolic significance and can provide several spiritual benefits. Here's an exploration of 12 spiritual ... Practical Solution: Meditate on the idea of seeking divine ...

Below, we reveal 15 medical benefits of eating enough fruit ... but new research from Cambridge University has found that eating just one apple a day cuts your risk of premature death from heart ...

Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny due to health concerns like diabetes and weight gain. Experts advise ...

But does eating one apple each day really protect you from illness and ... than just basic nutrition—they have additional health benefits, like reducing the risk of disease.

“So, to get the full benefits of an apple’s onboard ... such minuscule amounts that you’d have to eat (and chew) hundreds of apple seeds a day to experience any ill effects, she notes.

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Although there are no Food and Drug Administration (FDA) guidelines for rutin supplements, some people suggest it has certain health benefits ... elderflower tea. Eating an apple or figs or ...