I personally love grapefruit juice... but as a user of fexofenadine ... The TikTok generation is also critical of the health benefits of juices – which some see as too full of sugar.
However, these benefits aren’t exclusive to citrus ... that people who ate half a grapefruit or drank half a cup of grapefruit juice before every meal lost more weight than people who drank ...
For example, one medium orange and three-quarters of a cup of grapefruit juice both contain 70 mg of vitamin C. So you can try switching up your flavored citrus water drinks for added benefits.