He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Gut health: Tulsi, also known as holy basil, is widely recognized for its digestive benefits, particularly in alleviating gas and bloating and enhancing overall gut health. Studies, such as those ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Research has shown liquorice has several potential health benefits, including anti-inflammatory properties and ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

Sweet potatoes aren’t just delicious; they are packed with health benefits. From promoting gut health to boosting immunity, ...