In today's fast-paced world, achieving and maintaining a healthy weight is a common challenge many individuals face. W ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Massaging your belly button with castor oil is a time-tested way to support gut health naturally. Tea tree oil is a ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Good Housekeeping explained the health benefits, starting with the fact pumpkin is a rich source of antioxidants, polyphenols, and carotenoids, including beta-carotene, which your body converts into ...

There is widespread apprehension that as we age, we shall lose our hearing, sight, balance, and, eventually, our independence ...

feeding our gut microbiome and regulating bowel activity." Revered globally for centuries, every part of the pumpkin is ...

Q: How much does Morning Kick cost? A: A single jar of Morning Kick will cost $79.95 for customers who do not have a Morning Kick account. There are also 10% discounts when you order more than one jar ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...