Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

Gut health: Tulsi, also known as holy basil, is widely recognized for its digestive benefits, particularly in alleviating gas and bloating and enhancing overall gut health. Studies, such as those ...

Different teas offer a variety of health benefits depending on their type and ... black tea promote the growth of good bacteria in the gut, according to the European Journal of Clinical Nutrition.

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...