Jicama contains vitamins, minerals, and beneficial fiber. It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable with papery ...

So, the next time you’re grocery shopping, venture beyond the usual vegetable aisle and give these uncommon veggies a try.

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

It has a soft rind and deliciously sweet flavor, but can dogs eat delicata squash? Is it good for them? Read this guide to ...

Get more information on how walking offers many health and pain reduction benefits for people with arthritis. What’s not to like about walking? It’s free. It’s easy to do, and it’s not just easy on ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

However, although research supports the benefits of oral magnesium supplementation, very limited research supports the claimed benefits of transdermal magnesium. Some recent research shows promise ...

Women, of course, have a variety of different lifestyles, situations, and preferences when it comes to sex. Fortunately, all women can experience benefits of sex, no matter their situation. What about ...

We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on the benefits of swimming. Swimming is one of the few sports that demand you leave the outside ...