Found in fatty fish like salmon, mackerel, and tuna, fish oil is packed with omega-3 fatty acids—specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)—that are linked to numerous ...
The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...
Chavakkad (Thrissur): The price of mackerel (ayala) has sharply decreased, primarily due to its excess availability along the Kerala coast. This situation has led to mackerel and other small fish ...
Saba misoni (Mackerel in miso) is a popular Japanese dish where mackerel fillets are simmered in a mixture of miso, sugar, sake, mirin, and ginger. This flavorful dish pairs well with white rice and ...