Want some concrete, well-balanced breakfast ideas? Dr. Shah has you covered, suggesting quick meals like oatmeal topped with ...

Baked oatmeal recipes By Helen Salter Start the day right with our comforting baked oatmeal recipes. They're delicious topped ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Much like chia seed pudding, overnight oats are an excellent breakfast option. Soak 50g of oats in your chosen dairy milk or ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Tahini, a smooth and buttery (but vegan!) sesame paste, has gained popularity in recent years. If you want to try it, here is ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

You can scramble, fry or boil eggs for a quick breakfast option. Moong dal cheela is light, protein-packed dish that keeps ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...