Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Medically reviewed by Femi Aremu, PharmD Borage is an herb from the Borago officinalis plant, which grows across the Middle ...

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

The omega-3 and omega-6 fatty acids in fish oil supplements might help protect people from cancer, a new study claims.

Researchers found that higher blood levels of omega-3 and omega-6 fatty acids are linked to a reduced risk of colon, stomach, lung, and other gastrointestinal cancers.

There is not much high-quality research on how fish oil benefits hair, though a couple of studies have indicated it might. Fish oil is still a good source of omega-3 fatty acids, which are ...

While different omega-3 supplements are available, not all have the same health benefits. This detailed guide explains everything you need to know about omega-3 supplements. Fish oil comes in both ...

Countless studies have linked flaxseed oil to powerful health benefits, likely related to its high content of heart-healthy omega-3 fatty acids (3). Fish oil is one of the most popular consumed ...

Fish oil supplements may help reduce the overall risk of developing cancer. New research from the University of Georgia ...