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1. Rich Source of Antioxidants: Raw onions are packed with antioxidants like quercetin, which helps combat oxidative stress ...

Eating onions raw is another excellent way to get all their nutrients. Adding them to salads or as toppings can provide maximum health benefits. Lightly sautéing onions in a small amount of oil ...

Peel away the skin of this vegetable to find whole layers of health benefits ... B.C., the onion symbolized eternity because of its concentric-circle construction. One large raw onion has only ...