If your social feeds are suddenly jam-packed with recommendations about manuka honey, welcome to the buzz. Long a favorite in ...

Raw honey offers a powerful defense against winter woes. Know its benefits for immunity and how it helps boost your energy.

There are many benefits of lemon balm when it comes to skincare. It helps to reduce pores, treat acne as well as delay ageing ...

Be it soothing green tea or robust black tea, many people swear by its health benefits. Of course ... without the jitters people experience from taking coffee. Caffeine in tea works harmoniously ...

Apple cider vinegar, known for centuries, is a fermented product obtained from apples. This fermentation process turns sugars ...

An afternoon nap can enhance your mental and physical health, and there are many benefits to taking an afternoon nap ... incorporate short naps into their daily routine may be happier and healthier.

Apple cider vinegar is a popular product used in cooking and a versatile health remedy. Find out how to make apple cider ...

Bringing together solar energy projects and agricultural production benefits Virginia’s clean energy efforts, our open spaces ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb with several benefits and uses ... Be careful about taking alfalfa if you are also taking diabetes medications because ...

Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

Starting your day with lemon water can be a refreshing habit that positively impacts your health. It’s an easy addition with numerous wellness advantages. Adding lemon to water makes it more ...