Among the reasons it's used in so many recipes is that celery is affordable, in season longer than many other vegetables and is quite good for you.  "Celery is also liked for its crunch, ...

Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Other health benefits include Anti-inflammatory: Varieties of paprika, particularly the hot types, have been shown to help ...

Regular consumption of oranges, loaded with vitamin C and flavonoids, helps prevent cell damage and strengthen the immune system. Flavonoids have shown effectiveness against stomach, intestinal, nasal ...

From improving heart's health to promoting skin's health, here are many benefits of having pomegranate everyday.

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Growing up, I was told to drink orange juice when I had a cold because "vitamin C is the cure." Does vitamin C actually help ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - inside and out ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...