Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a central role in our physical and mental health.

Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find out what’s safe and possibly unsafe here.

The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

A study titled, ‘Vitamin C and Immune Function’, concludes that vitamin C contributes to immune defence by supporting various ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

From improving heart's health to promoting skin's health, here are many benefits of having pomegranate everyday.