Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you can use vitamin D for energy too!

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to new research led by the University of Southampton and University Hospital ...

Vitamin D regulates the amount of calcium and phosphate in the body — minerals essential for bones, teeth and muscle health ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Discover the 20 best eye creams for dark circles in 2024. From anti-aging to brightening formulas, find top-rated picks that ...

Chiropractic therapy is a non-surgical treatment aimed at easing pain and inflammation by adjusting the musculoskeletal and nervous systems. While it can be effective for back, neck, and joint pain, ...

New research also suggests that hormone therapy and vitamin D supplementation could support healthy ageing in postmenopausal women. Studies have associated vitamin D and calcium intake with a reduced ...