Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you can use vitamin D for energy too!

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according ...

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

In their findings, the researchers noted that the benefits of vitamin D supplements were not universal; rather, they seemed to depend on the weight of the person taking them. Specifically ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

The role of vitamin D is multifunctional, so getting it from eggs comes in handy to acquire all these benefits: Vitamin D allows for the absorption of calcium in the body, needed for healthy ...

Vitamin D is a key nutrient that supports healthy immune function and bolsters our bones, brains and more. Keep reading to learn about the benefits, potential risks and who should take vitamin D ...

While these studies don't directly mention vitamin D3, it's likely that the enhancements are due to the benefits of vitamin D from sunlight on muscle function, growth, and repair. Research shows that ...

Vitamin D supplements for a healthier love life? Vitamin D is a vital nutrient for sexual health and well-being and also linked to immunity and bone health.