Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new Bri ...

It contains vitamin D, vitamin A, vitamin B12, minerals such as potassium phosphorus ... The easiest way to make sure you regularly enjoy the benefits of chia seeds? Add a teaspoon to your morning ...

A food expert is urging people to leave a certain food out on the windowsill before eating in order to get all of their ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according ...

The role of vitamin D is multifunctional, so getting it from eggs comes in handy to acquire all these benefits: Vitamin D allows for the absorption of calcium in the body, needed for healthy ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

A systematic review of 11 studies including 3049 patients published in Nutrition Reviews showed that vitamin D supplements ...

Officials today highlighted the benefits of vitamin D supplements which has been linked to helping ward off infections, ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

offers many health benefits. It's lactose-free, making it suitable for vegans and people with lactose intolerance. Fortified almond milk is a good source of calcium, vitamin D, and vitamin E ...