MK-7 doses between 180-360 mcg a day have shown heart-health benefits. Talk with your healthcare provider or pharmacist about which type of vitamin K2 supplement and dosage may be best for you.

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

Here's what you need to know about vitamin K2, where you can get it, and its potential health benefits. While vitamin K1 is typically the main dietary source of vitamin K and exists primarily in ...

The bioactive TRANS forms of vitamin K2 MK7 & MK4 are easily absorbed by our body, providing maximum benefits. We have also noticed improvements in our cognitive health* due to the powerful MK-4 ...

What are the benefits of taking vitamin D supplements ... What are the top-rated vitamin D and K2 supplements? Vitamin D and K2 supplements work together to support bone health and cardiovascular ...

Vitamin D can be found in lots of different foods – but some are more rich in the nutrient than others. Nutritionist ...

A COA is a document that confirms that a product meets its required specifications. Thorne Vitamin D/K2 Liquid wins our vote because it’s one of the few vitamin D supplements that also provides ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

According to the National Institute of Nutrition (NIN), Vitamin E offers multiple benefits, particularly for skin, hair, and well-being. Additionally, vitamin E is a group of compounds with ...